May 2010
1 post
Changing sprinting to cycling fast? →
Can we change sprint to cycling fast? This is due my problem at my knee. My knee is still under rehabilitation and I am advised not to put much pressure
June 2009
4 posts
Jun 26, Tabata Training - The fastest way to... →
Tabata training is the fastest way to lose weight and gain fitness, and takes only four minutes
Jun 26, HIIT: Supercharge your Fitness and Fat... →
HIIT is an intense form of Interval Training which produces the most rapid and dramatic changes to your body and cardiovascular system
Jun 26, What is High Intensity Interval Training →
High Intensity interval training is an intense form of Interval Training which produces the most rapid and dramatic changes to your body and cardiovascular system
Why a low fat diet plan is better than a no fat... →
There is a secret to making a low fat diet plan work? Most of us are in a desperate mission to reduce the amount of fat we eat in our diets to zero. Although this isn’t necessarily a bad thing,…
May 2009
32 posts
May 16, Target Heart Rates →
can you give me target heart rates for each level .. for example if i am working at what i perceive as a 6 what might i expect my heart rate to be. I
May 16, treadmill training →
Would I be able to gauge my sprints on the treadmill by the mph numbers? For instance, would 7 on a treadmill correspond to 7 on the
May 16, is this going to be dangerous? →
first of all i would like to thank the author for these wonderful method of training. i,ve started the week 1 and 2 of HIIT n found it very easy and
May 16, ms catherine kennedy →
Just wondering if u could give me a quick over view of what u mean by resistance
May 16, bottom and thigh fat →
hi, i just read about hiit its and excellent concept, i’m looking at starting your hiit program, i’ve been training a bit but not cutting fat, im
May 16, Acid Reflux →
I suffer from acid reflux will there be any
May 16, Increased endurance? →
Thank you for such a wonderful website full of great information! I am at week 7 of the lose belly fat workout and my goal was to lose only 5-10 lbs
May 16, Results? →
Would I see some fat loss in the first week or in the second week or the
May 16, Calorie Intake During This Program →
I am in week 4 of the Loose Belly Fat Fast Workout. Up to this point, I have been strict with eating at my RMR. In one of your articles, you recommend
May 16, Nutrition →
Hello, I have few questions about calorie intake: I am 17, 187 cm, 90 kg. My body weight goal is 87 kg, so i reduced my daily calorie intake as you
May 16, the hiit →
when i do week 5 i noticed it say straight to intervals then warm up and warm down what would be a normal warm up warm down speed and should they be
May 16, Already Lean →
As of right now, I have about 8-10 body fat. I’ve been working my way through Men’s Health Power Training with success. I’m thinking about starting
May 16, Foods →
I would really like to try this program, but I am a picky eater. What kind of foods are on the meal plan? Is there any way to see a sample day’s meal
May 16, 8 lbs more than the 30 allowed, will it... →
What if I have 38 lbs to lose and I can run or jog for 30 minutes without stopping. Is this program still for
May 16, help →
I need to lose fat on my belly with out being bulky with
May 16, is this ok ? →
OK, i just heard about this interval training thing from my friend so i decide to look it up, i know the basics n how to do everything but i was
May 16, Breaks in the program →
My job occasionally involves unpredictable timings, so I miss my workout. So if there’s a break between week 1 and 2 for example because of travel
May 16, What does this work at? →
I realize that this workout is for losing weight, and that is great. But personally, being a woman, I have trouble losing weight on my lower abs and
May 16, Day by Day Routine →
I’ve read other articles and items about HIIT. Every other item has stressed that you should not do an HIIT workout every day. Within a five day
May 16, Some help for resistance training? →
Hello,my name is Alex I follow your lose belly fat program and I am currently working week 3’s last workout!I am really satisfied by this program it
May 16, Water Amounts →
I was wondering if you have any recommendations for water consumption during the day. How much and how often do you recommend that people drink
May 16, What excercise to do on your off days? →
I have a question, What type of workout or exercise should I do on the off days from the hiit routine(I am doing the lose belly fat routine, week 1)?
May 16, i need help →
what is the best foods to eat on my diet? how do i stop my erge to eat fast food and to eat all day long? what is the best workout to get rid of my
May 16, Should an old fat man start with HIIT? →
I am 50 years old, 255 lbs and carry almost all of my weight in my gut. About a month ago I got serious about changing my diet and have done well at
May 16, Post HIIT WORKOUT →
Should I avoid consuming my protein shake or replenishing my body with carbs after my HIIT workout? I’ve read somewhere online that someone suggested
May 16, fitting in recreational exercise →
I like to bike ride and hike. How do I fit these in while I am doing interval
May 16, What happens after week 8 →
Hi, i am fairly in good shape and would like to start this 8 week interval programme, should i still start at week 1 and if so what do you do after
May 16, resistance training →
I’m doing the Lose Belly Fat Fast Interval Workout. The first week wasn’t much of a challenge so I upped the incline on the treadmeal. I was reading
May 16, John →
Thank you, Thank you, Thank you. I am blown away by your site and what you have provided for people. It is truly fantastic. What do you
May 16, Quick questions on interval →
Thank you for such a great site first off, it has helped me learn and educate my friends how to interval train.. I’m 18 and would like to know where
May 4, Lose Belly Fat →
The Lose Belly Fat Interval Workout is a free workout that will get you from a couch potato to a lean expert in 8 weeks
The Best Exercise for Weight Loss Should Not be... →
There are an awful lot of exercise programs out there today that
promise to be the best exercise weight loss.Which ones really
work and which ones waste your time? Recently, studies show…
March 2009
3 posts
Mar 3, Different →
How is this different from turbulance training? I have been thinking of buying TT and just found Warp Speed tonight. Answer: The major difference is
Mar 1, The Truth about Six Pack Abs Review →
I finally got around to try out the truth about six pack abs main program last november. A printed copy of the manual has been lying on my desk for over six months now…
The Most Important Tips To Shrink Belly Fat Fast →
I really need to shrink my belly fat! Often a person has the motivation to shrink belly fat, but he does not have a
plan to do so. On the internet there are numerous programs to get rid
of belly…
February 2009
6 posts
Feb 19, Pulled Quad muscle →
Hello, I have tried doing this program twice and each time I have ended up pulling my right Quad muscle. I can run all I want and feel fine, but
Feb 18, Cyling on push bike - Lose Belly Fat... →
Can this training be done on a push bike with the same effect and result? Answer: It should be fine as long as you can provide enought resistance
Feb 18, Low level Cardio →
Can I do Interval training three times a week and do constant low level cardio on my rest days? Or will this sabatoge my interval training? Answer: I
Feb 18, getting sick →
I am in week 4 and just getting over the flu. Do I redo week 4 as I only got in 2 days or continue on to week 5? Answer: Yes, the program is set up
HIIT Training Tips: Four Ways to Supercharge an... →
What you are going to read about are four secrets that can mean the difference between losing a minuscule amount of weight and an enormous amount of weight. HIIT Training is, in fact, difficult at…
HIIT Training: Four tips for getting the most from... →
What you are going to read about are four secrets that can mean the difference between losing a minuscule amount of weight and an enormous amount of weight. HIIT Training is, in fact, difficult at…
January 2009
12 posts
Jan 28, Baby Belly Fat Loss →
Hi, first of all, thank you for your informative website, it has given me a better understanding on muscles vs fat and how it all works. I have done
Jan 28, Intensity →
When the workouts say something like 6 sprint intervals at level 9 and 6 rest intervals at level 4, what level are they referring to? Intensity level?
Jan 28, Recovery Intervals verses Repetitions →
Thanks for a great site! Interval training works! I have completed two cycles - one 12 week cycle where I worked myself up to 15 30 second sprints
Jan 28, HIIT plus longer cardio? →
I am trying HIIT and am doing it for the first fifteen minutes of my work-out and then doing steady state cardio for the last 30 min. I still want to