Tumblr (3.0; @intervaltraining)http://intervaltraining.tumblr.com/<a href="http://www.intervaltraining.net/tabata.html">Jun 26, Tabata Training - The fastest way to fitness and fat loss</a>: <p>Tabata training is the fastest way to lose weight and gain fitness, and takes only four minutes</p>http://intervaltraining.tumblr.com/post/131147567http://intervaltraining.tumblr.com/post/131147567Sat, 27 Jun 2009 07:42:51 -0400<a href="http://www.intervaltraining.net/hiit.html">Jun 26, HIIT: Supercharge your Fitness and Fat Loss</a>: <p>HIIT is an intense form of Interval Training which produces the most rapid and dramatic changes to your body and cardiovascular system</p>http://intervaltraining.tumblr.com/post/131147570http://intervaltraining.tumblr.com/post/131147570Sat, 27 Jun 2009 07:42:51 -0400<a href="http://www.intervaltraining.net/highintensityintervaltraining.html">Jun 26, What is High Intensity Interval Training</a>: <p>High Intensity interval training is an intense form of Interval Training which produces the most rapid and dramatic changes to your body and cardiovascular system</p>http://intervaltraining.tumblr.com/post/130571114http://intervaltraining.tumblr.com/post/130571114Fri, 26 Jun 2009 07:12:45 -0400<a href="http://www.gather.com/viewArticle.action?articleId=281474977700247">Why a low fat diet plan is better than a no fat diet</a>: <p>There is a secret to making a low fat diet plan work? Most of us are in a desperate mission to reduce the amount of fat we eat in our diets to zero. Although this isn’t necessarily a bad thing,…</p>http://intervaltraining.tumblr.com/post/117410155http://intervaltraining.tumblr.com/post/117410155Wed, 03 Jun 2009 12:23:18 -0400<a href="http://www.intervaltraining.net/nutrition2.html">May 16, Nutrition</a>: <p>Hello, I have few questions about calorie intake: I am 17, 187 cm, 90 kg. My body weight goal is 87 kg, so i reduced my daily calorie intake as you</p>http://intervaltraining.tumblr.com/post/108937763http://intervaltraining.tumblr.com/post/108937763Sun, 17 May 2009 03:24:52 -0400<a href="http://www.intervaltraining.net/calorie-intake-during-this-program.html">May 16, Calorie Intake During This Program</a>: <p>I am in week 4 of the Loose Belly Fat Fast Workout. Up to this point, I have been strict with eating at my RMR. In one of your articles, you recommend</p>http://intervaltraining.tumblr.com/post/108937764http://intervaltraining.tumblr.com/post/108937764Sun, 17 May 2009 03:24:52 -0400<a href="http://www.intervaltraining.net/increased-endurance.html">May 16, Increased endurance?</a>: <p>Thank you for such a wonderful website full of great information! I am at week 7 of the lose belly fat workout and my goal was to lose only 5-10 lbs</p>http://intervaltraining.tumblr.com/post/108937766http://intervaltraining.tumblr.com/post/108937766Sun, 17 May 2009 03:24:52 -0400<a href="http://www.intervaltraining.net/the-hiit.html">May 16, the hiit</a>: <p>when i do week 5 i noticed it say straight to intervals then warm up and warm down what would be a normal warm up warm down speed and should they be</p>http://intervaltraining.tumblr.com/post/108937768http://intervaltraining.tumblr.com/post/108937768Sun, 17 May 2009 03:24:52 -0400<a href="http://www.intervaltraining.net/ms-catherine-kennedy.html">May 16, ms catherine kennedy</a>: <p>Just wondering if u could give me a quick over view of what u mean by resistance</p>http://intervaltraining.tumblr.com/post/108937760http://intervaltraining.tumblr.com/post/108937760Sun, 17 May 2009 03:24:52 -0400<a href="http://www.intervaltraining.net/target-heart-rates.html">May 16, Target Heart Rates</a>: <p>can you give me target heart rates for each level .. for example if i am working at what i perceive as a 6 what might i expect my heart rate to be. I</p>http://intervaltraining.tumblr.com/post/108937759http://intervaltraining.tumblr.com/post/108937759Sun, 17 May 2009 03:24:52 -0400<a href="http://www.intervaltraining.net/is-this-going-to-be-dangerous.html">May 16, is this going to be dangerous?</a>: <p>first of all i would like to thank the author for these wonderful method of training. i,ve started the week 1 and 2 of HIIT n found it very easy and</p>http://intervaltraining.tumblr.com/post/108937754http://intervaltraining.tumblr.com/post/108937754Sun, 17 May 2009 03:24:52 -0400<a href="http://www.intervaltraining.net/treadmill-training.html">May 16, treadmill training</a>: <p>Would I be able to gauge my sprints on the treadmill by the mph numbers? For instance, would 7 on a treadmill correspond to 7 on the</p>http://intervaltraining.tumblr.com/post/108937756http://intervaltraining.tumblr.com/post/108937756Sun, 17 May 2009 03:24:52 -0400<a href="http://www.intervaltraining.net/bottom-and-thigh-fat.html">May 16, bottom and thigh fat</a>: <p>hi, i just read about hiit its and excellent concept, i’m looking at starting your hiit program, i’ve been training a bit but not cutting fat, im</p>http://intervaltraining.tumblr.com/post/108937755http://intervaltraining.tumblr.com/post/108937755Sun, 17 May 2009 03:24:52 -0400<a href="http://www.intervaltraining.net/results.html">May 16, Results?</a>: <p>Would I see some fat loss in the first week or in the second week or the</p>http://intervaltraining.tumblr.com/post/108937765http://intervaltraining.tumblr.com/post/108937765Sun, 17 May 2009 03:24:52 -0400<a href="http://www.intervaltraining.net/acid-reflux.html">May 16, Acid Reflux</a>: <p>I suffer from acid reflux will there be any</p>http://intervaltraining.tumblr.com/post/108937758http://intervaltraining.tumblr.com/post/108937758Sun, 17 May 2009 03:24:52 -0400<a href="http://www.intervaltraining.net/help.html">May 16, help</a>: <p>I need to lose fat on my belly with out being bulky with</p>http://intervaltraining.tumblr.com/post/108937753http://intervaltraining.tumblr.com/post/108937753Sun, 17 May 2009 03:24:51 -0400<a href="http://www.intervaltraining.net/8-lbs-more-than-the-30-allowed-will-it-still-work-for-me.html">May 16, 8 lbs more than the 30 allowed, will it still work for me?</a>: <p>What if I have 38 lbs to lose and I can run or jog for 30 minutes without stopping. Is this program still for</p>http://intervaltraining.tumblr.com/post/108937752http://intervaltraining.tumblr.com/post/108937752Sun, 17 May 2009 03:24:51 -0400<a href="http://www.intervaltraining.net/already-lean.html">May 16, Already Lean</a>: <p>As of right now, I have about 8-10 body fat. I’ve been working my way through Men’s Health Power Training with success. I’m thinking about starting</p>http://intervaltraining.tumblr.com/post/108937750http://intervaltraining.tumblr.com/post/108937750Sun, 17 May 2009 03:24:51 -0400<a href="http://www.intervaltraining.net/foods.html">May 16, Foods</a>: <p>I would really like to try this program, but I am a picky eater. What kind of foods are on the meal plan? Is there any way to see a sample day’s meal</p>http://intervaltraining.tumblr.com/post/108937751http://intervaltraining.tumblr.com/post/108937751Sun, 17 May 2009 03:24:51 -0400<a href="http://www.intervaltraining.net/quick-questions-on-interval.html">May 16, Quick questions on interval</a>: <p>Thank you for such a great site first off, it has helped me learn and educate my friends how to interval train.. I’m 18 and would like to know where</p>http://intervaltraining.tumblr.com/post/108528862http://intervaltraining.tumblr.com/post/108528862Sat, 16 May 2009 03:24:50 -0400